Skapa och ordna Samlingar på språng med Apple - eller Android -enheten. It is thought that napping triggers the release of the sleep hormones that act as an antidote to stress - a risk factor for heart disease. James Lock comes to blows with his co-stars in heated on-set row Storleksguide Small S har den kortaste nedladdningstiden och passar för digital användning. That helps me get the energy you see on the pitch. Dan Osborne confesses he hopes wife Jacqueline Jossa is 'still talking to him' as he finishes third Olivia Attwood dons sheer corset-inspired top as she joins Celebs Go Dating co-star Chloe Sims at bash Nicky Hilton models yellow summer dress at the Carolina Herrera fashion show in NYC Brightened a gloomy day Blake Lively wears a remarkable FOUR suits in a rainbow of colors in just one day while on a promotional tour in New York Style queen Star of Disney's Wizards of Waverly Place apologizes after being arrested for carrying a loaded handgun through LAX security Ashley James shows off her flat stomach in leopard print crop top as she joins Tallia Storm at beauty bash Fashionistas Carey Mulligan dazzles in patterned dress with bold lips for the premiere of her movie Wildlife at the Toronto Film Festival Movie star Khloe Kardashian says she has lost 33lbs after welcoming True five months ago
The recommended ideal is eight to nine hours.
Sleeping 14 hours a day makes me a better footballer says Chelsea star Essien
Dr Mednick, a psychologist and research scientist, advocates taking a regular nap as a "lifesaving habit" - and there's plenty of evidence to support her claims. Furious taxi driver drags passenger Shirtless English football fans mimic Russian hooligans People who slept for 30 minutes at least three times a week had a 37 per cent lower chance of a heart attack, said Dr Dimitrios Trichopoulos, the lead researcher from the Harvard School of Public Health. The recommended ideal is eight to nine hours. He claims it helps give him his all-action style which saw him play in a string of different positions for his club during the last football season.